Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

For professor Erin Khuê Ninh, this collective emotional response to political inequities was heightened by the recent election and became the decisive catalyst for launching This May Help.

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

BTL, the innovator in medical and aesthetic technologies, is thrilled to introduce the EXOMIND, powered by ExoTMS technology - a state-of-the-art, non-invasive brain stimulation treatment designed to ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

With biting honesty and vivid prose, Sarah Hoover’s memoir dismantles the glossy veneer of motherhood. Arno Reyes Baetz for ...

Veterans at Brushwood Center at Ryerson Woods are using a multisensory approach to create music as a way to heal from the ...

Skateboarding, Kemp suggests, can help us become more resilient. It can help us build more pride in ourselves. It can help us ...

Free the Sheep, recognized as the first to introduce weighted, anxiety-relief clothing in early 2022, announces the official release of its latest innovation: The Eden Hoodie. Designed to help ...

According to recent reports from MSNBC and the American Psychological Association, Americans are grappling with collective ...