Teen depression is a serious mental health condition that affects the way adolescents feel, think, and behave. It goes beyond ...

Even if you're already getting depression treatment with medicine and therapy, tending to your inner self can help you. Changing your lifestyle can have a big effect on your depression.

A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at ...

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your ...

Luckily, for many people, depression ... into bleak self-doubt. Even if only for a few minutes a day, these activities can be rewarding. Several apps, some of which are free, can help.

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

I work well with those wanting to learn skills to better manage Anxiety and/or Depression. I also help many navigate their relationships with others while working on their own self-concept (how ...

Treatments like therapy and medication can help to alleviate symptoms of depression ... The researchers evaluated depression ...

According to Mental Health America, if you are feeling sad, experiencing fatigue, or seeing changes in your sleep pattern, ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...