One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

DRIVING under the influence of drink or drugs, including prescription drugs, is usually to blame for cases of dangerous ...

According to F45 Training, this was brought to light by the IPSOS World Mental Health Survey and places the country among the highest in the world for the prevalence of mental health disorders.

This story is Part 1 of a 2-part series recapping our favorite health tips from 2024. Part 1 focuses on tips for enjoying an active lifestyle. Ring in the New Year with ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

The sale of antidepressants and mood elevators in India surged from Rs 1,540 crore in 2020 to Rs 2,536 crore by Nov 2024.