Find out more about how your brain manages your social relationships. Enter now and don't miss it on our blog.

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Relaxation made easy! Bob & Brad’s massagers for eyes, hands, back, & feet help you unwind, relieve stress, & boost overall wellness.

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball player, Adam Kemp learned discipline — and that extended to his sleep.

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...