The decline crunch is an effective core exercise that targets the abdominal muscles by performing crunches on a decline bench, increasing the intensity and resistance compared to regular crunches.

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Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

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The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.