Award-winning psychologist Ethan Kross shares his technique for dealing with intrusive thoughts that keep you up at night. Kross recommends using 'distant self-talk' and 'temporal distancing' to quiet ...

It’s a simple yet revealing thought experiment that highlights a common experience for many: how hard it can be to control anxious or intrusive thoughts. It works with a single statement ...

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This clearly points out that in REM sleep it helpshelp restorein restoring the mechanism of the brain in dealing with intrusive thoughts. With regard to the connection between sleep and anxiety ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge ...

The Gibraltar Health Authority has published a leaflet with advice on coping with personal trauma, offering strategies for ...

Conducted by the University of East Anglia (UEA), this research explores the brain mechanisms that link sleep to the regulation of intrusive thoughts. The results, published in the Proceedings of the ...

But if you are someone who is plagued by insomnia, then intrusive thoughts about what happened—and the unpleasant emotions attached—will probably continue to bother you for some time.

According to The Conversation, people with aphantasia often have a stronger resistance to intrusive, unwanted thoughts. This may be a benefit as their minds are less likely to be bombarded by random ...