A total of 54 lifters gathered at the Bagzik Strength 671 Powerlifting Gym in Dededo this past weekend to compete in Guam’s first powerlifting event sanctioned by USA Powerlifting. The Guam meet ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

They test your ability to sustain effort over time without significant loss of form," explains ... Woods explains. "The deadlift is considered an ideal functional movement because it closely mimics ...

You don’t have to lift heavy weights at the gym — simple moves that use your body weight, such as squats, deadlifts and push-ups, can work ... Slide down until your knees form a 90-degree angle (or ...

Please ditch the Q-tips and stick with safer methods of cleaning your ears. Here’s everything you need to know. Luke Daugherty is a freelance writer, editor and former operations manager.