Here's everything you need to know about the Romanian deadlift, including how to perfect your RDL form, common mistakes, and the difference between a Romanian and conventional deadlift.

Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

The bottom line: Romanian deadlifts are a great exercise to build glute, hamstring, back, and core strength, and proper form is key to preventing injury and reaping the benefits. Try 200+ at home ...