Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults.

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

Medically reviewed by Dakari Quimby, PhD Everyone overindulges in food from time to time, but people with binge eating ...

Intervention supports people with histories of suicidal behaviour, self-harm or experience of intense emotions ...

The Department of Psychiatry, J.N. Medical College (JNMC), Aligarh Muslim University hosted a guest lecture on “Dialectical ...

From family drama to forgotten gifts, the holidays don’t have to wreck your vibe. Discover how radical acceptance can save ...

Cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT) have been shown to help women manage the ...

It does, however, make it important to expand your emotional regulation skills and learn helpful ways to manage difficult feelings. Healthline has strict sourcing guidelines and relies on peer ...

Inside Out” had been a huge hit for Pixar in 2015. The comedy about 11-year-old Riley’s emotions, led by Joy, struggling to find balance within her grossed more than $850 million and won the ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

The two stress disorders have several overlapping symptoms. But C-PTSD often causes more extensive issues with emotional regulation, interpersonal relationships, and negative self-thoughts. Unlike ...