Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

Incorporating embodiment into the therapeutic process can improve therapeutic outcomes. In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills groups.

At the Personality and Emotion Research Lab (PERL), our goal is to better understand the difficulties that people have in regulating or managing their emotions. Emotion regulation is what we all do to ...

As a therapist, Jessica Blehm knows that many people resolve to do better during the new year. She also knows that sometimes ...

but that following up with mothers who had completed MI-DBT three years prior revealed how this treatment may help mothers with BPD to develop empathy and emotional regulation skills.