Programme Director North Wales Clinical Psychology Programme and Post-graduate Diploma in DBT, President World DBT Association, President European Society for the Study of Personality Disorders ...

See where you fall on this emotion regulation scale. Using the key below, answer the questions based on how often the statement applies to you.

Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Using the key below ...

List your movie, TV & celebrity picks.