Winter’s season has pounced upon us, reminding us of who is in charge of the weather. Mother Nature has transformed the landscape into a bright white layer of the new snowflake dominated moisture. It ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Try your hand at sketching birds in the field. Start by capturing overall posture and shape, then take your time to fill in ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

While it’s second best compared to Microsoft’s OS security updates, many providers, including AVG, Bitdefender and Norton, ...

The Indiana National Guard says a 34-year-old soldier serving in Iraq has died in a non-combat incident. Capt. Eric Richard ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

The record date, or date of record, is the cutoff date established by a company to determine which shareholders are officially on the books and are therefore eligible to receive an upcoming dividend.