Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook: 75 ...

Before you make a last-minute dash to the supermarket for Christmas dinner staples, it might be worth hearing this ...

The food you eat could either protect you from dementia ... but two new papers add to the growing pile of research showing ...

Researchers from the University of Kentucky have found that including certain nutrients in a person’s diet may help lower the amount of iron buildup in the brain ... which is found in both plant and ...

Start today by swapping processed snacks for this nutritious alternative! "With walnuts, a simple dietary choice can yield profound benefits. By making small, consistent changes to your diet ...

Duck eggs reign supreme on the winter favourite snack list. The vintage-styled wire basket is full of eggs of all kinds of fowl — white, pale grey, and blue duck eggs, tiny free-range chicken ...

The MIND diet is a bit different than the others on this list, as it’s not focused on calories or weight loss. In fact, the ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight ...