Aging is an inevitable journey, a natural progression of life that comes with its own unique set of challenges and rewards.

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Discover the daily wellness habits of Lauren Sanchez that contribute to her vibrant lifestyle. Learn how she prioritizes ...

The New Year wasn’t even 10 hours old, the snow that blanketed Bend the night before was still on the ground and there was a ...

THE festive season is coming to an end, and preparations for the new year are underway. Now is the perfect time to focus on your overall well-being. Kathy Bosman’s self-help book, Falling in Love with ...

First-of-its-kind initiative integrates Fitness+ workouts to Strava, offers up to 3-month Fitness+ trial for Strava ...

La luna is syncing up with unorthodox Uranus, so you might begin your night with a sound bath meditation or a healing ritual to leave any negativity behind as you move into 2025.

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

David leads monthly mindful meanders in Wandlebury Country Park and also teaches a mindfulness for life course at Coleridge ...

With the right strategies and mindset, staying motivated throughout the year becomes not just possible, but a natural part of ...

My cellphone’s apps serve as my alarm clock, meteorologist, GPS, and e-reader. FaceTime is the portal to my nieces who live ...

The New year is just around the corner. This is the time when people reflect on the challenges of the past year and resolve ...