So, I find sound healing quite beneficial – it helps me unravel the complex web of thoughts going on in my mind. Singing ...

Aging is an inevitable journey, a natural progression of life that comes with its own unique set of challenges and rewards.

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Unlock the secret to living a happier life with these 7 easy daily habits. Engage in physical activity, practice meditation, connect with loved ones, express gratitude, enjoy your hobbies, breathe ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

Each resolution serves as a building block for improved mental health. Digital wellness creates space for authentic ...

Dr. Dona Moisala explains why your brain struggles to focus for eight hours straight and shares strategies to boost mental ...

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...

Memorial Hermann System has launched its annual health and wellness program, Resolution, which has amassed over 100,000 ...

Traditionally, doctors have paid attention to two types of blood pressure readings: systolic pressure, measured when the ...

Matthew Livelsberger, 37, a Green Beret from Colorado Springs, Colorado, apparently had no ill will toward Donald Trump, ...

Get your daily, bite-sized digest of blockchain and crypto news today – investigating the stories flying under the radar of today’s news. The crypto market has shifted slightly over the past day but ...