Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of ...

(ITV) Former Strictly Come Dancing professional Oti Mabuse has been praised online for using positive affirmations to ... can have a profound impact on mental health, supporting emotional ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist ... “We would use positive affirmations ...

Stacker As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...

The affirmation that I began to practice saying to myself daily ... as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating ...