But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

Don't believe the myths about aging. Learn the truth behind common misconceptions and find out how to thrive as you age.

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

Mental health problems like anxiety and depression are common in people with epilepsy. This can affect general wellbeing and may worsen your epilepsy too. Psychological or ‘talking’ therapies may help ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

As you look to adopt healthier habits in 2025, remember that it’s not always addition to our daily routines that improves wellness. It’s often subtraction.

Jan. 15, 2025 — Scientists have come up with a drug that is a potential candidate for tackling memory deficits in the early stages of the disease in rodents. ... Jan. 15, 2025 — A cutting-edge ...