Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness apps?

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

In my last column I touched upon some of the best ways to achieve better health in the new year. Improving diet and exercise habits remain at the top of the list of resolutions, but many people fail ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

For many Australians, the allure of travel is a constant companion, whispering of exotic destinations and the promise of ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...