In just nine minutes a day, these simple yet powerful habits can help students boost productivity, improve focus, and ...

Nearly half of all U.S. adults (46%) did not read a book in 2023. This continues a 10-year trend reflecting serious ...

Incorporating certain Japanese habits into our lives can significantly enhance our overall well-being and quality of life.

In recognition of January being Glaucoma Awareness Month, Unity Eye Centers and Nebraska Extension Office is encouraging ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Those who drank coffee in the morning had a 31% lower risk of dying from heart disease compared to those who drank none at ...

Today's prediction for all zodiac signs: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, ...

It's a problem nationwide. A recent study published in the Annals of Family Medicine stated that almost one-third of women ...

Controlled breathing, deep muscle relaxation, mindful breathing, and relaxing activities can all help reduce tension and ...

Exams can be stressful, but taking care of your mental health can help you stay calm and focused. Simple practices like ...

Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.

We’ve known portable electronics in the classroom are a distraction for decades. Rules to keep students off their phones don’t just make sense from a discipline standpoint, they’ll be good for everyon ...