To help you find out how fit you really are, here are four more tests designed to assess your balance, muscle endurance, aerobic and agility levels. 5. WHAT IS MY AEROBIC FITNESS LEVEL? This gives ...
There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...
A group of developers have uploaded a tutorial on Instructables showing the steps needed to develop a homemade DIY fitness tracker. The design is the second iteration of an Arduino-based wearab ...
Unlock a treasure trove of over DIY tips that will make your life easier and more efficient. From simple hacks to creative solutions, these tips cover everything you need to tackle everyday challenges ...