This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor
There are other ways to measure VOâ‚‚ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...
Daily Mail1mon
Four more DIY fitness tests
To help you find out how fit you really are, here are four more tests designed to assess your balance, muscle endurance, aerobic and agility levels. 5. WHAT IS MY AEROBIC FITNESS LEVEL? This gives ...
BackYardBoss on MSN7mon
Build a DIY Obstacle Course for Fun and Fitness
Steps include planning, choosing materials, construction, checks, and testing for DIY obstacle course building. Use ...
Hackaday10y
Homemade Activity Monitor
A group of developers have uploaded a tutorial on Instructables showing the steps needed to develop a homemade DIY fitness tracker. The design is the second iteration of an Arduino-based wearab ...