I made a home gym out of walnut plywood that is modular and uses a French cleat system. In this video I will give a demo of ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT ...

This DIY weight bench for bench pressing is pretty silly but I am interested in the idea of making fitness equipment that doubles as normal furniture. As a designer building non practical things helps ...

To help you find out how fit you really are, here are four more tests designed to assess your balance, muscle endurance, aerobic and agility levels. 5. WHAT IS MY AEROBIC FITNESS LEVEL? This gives ...

Yoga, Pilates, and Dance: A full-height mirror or even wall-to-wall displays that spans the width of your space is ideal.

The 262-piece Craftsman Mechanics Tool Set is now on sale on Amazon for just $149—a 40% discount on its normal $249 price.

DIY SOS star Nick Knowles was forced to pull out of Strictly Come Dancing in October after he landed awkwardly during a ...

Last month, the singer Kate Nash announced that she had come up with a novel way to help fund her upcoming tour: selling ...