With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Recently, two derivatives of CBT—acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT)—have ...

Certain hand exercises can help relieve pressure on the ... who may advise other treatments alongside physical therapy.

Dialectical behavioral therapy (DBT) helps people develop self-regulation skills when it comes to binge eating. You might focus on becoming more mindful of your binge eating triggers and learn ...

These days, therapy has become standardized to some extent. The only thing that hasn’t changed much is the cost. Though cheaper than in-person therapy, online therapy sessions can still be ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

Documenting your experiences, struggles, and successes with ACT can enhance your insight and commitment to the practice. If you think that ACT exercises are not for you, check out the different ...

You desire a private PT session in your home. For many older adults, another benefit of home physical therapy is the ability to work on strengthening exercises and skills to help them remain ...

Exercise balls are staples in commercial and home gyms as well as in physical therapy clinics, and are recommended by a variety of health and fitness professionals—from personal trainers to ...

and dialectical behavior therapy (DBT). ACT encourages people to accept their thoughts and feelings to create change that is aligned with their desires and value system; in the process ...

If anger affects someone’s life, they may benefit from anger management classes. There are various options, including some that are free through certain organizations. In this article, we look ...

Cognitive-behavioral therapy (CBT) is a frequently recommended treatment for fibromyalgia (FMS). It's also one of the better-researched non-drug treatments for this condition. CBT is a psychological ...