Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and explosiveness. You’ll improve your overhead stability while working those ...

Copyright 2024 The Associated Press. All Rights Reserved. NFL Injury Report By The Associated Press NEW YORK (AP) The ...

This 10-minute dumbbell triceps finisher is the perfect way to finish upper body workouts, building bigger, stronger arms, ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Decades later, this practice has been distilled into an effective exercise for more than just displays of brawn: the dumbbell ...

Tennessee Titans defensive back Roger McCreary left Sunday's game against the Washington Commanders with a shoulder injury. The Titans said that McCreary is questionable to return to the game.

Focus on controlled movements to avoid swinging. Hold a dumbbell in each hand at shoulder height, palms facing forward. Press the weights overhead, then slowly return to the starting position. It ...

Tennessee Titans defensive back Roger McCreary left Sunday's game against the Washington Commanders with a shoulder injury.

Chaney Johnson had a career-high 26 points with eight rebounds and four assists as No. 2 Auburn beat Georgia State 100-59 on ...

Auburn standout center Johni Broome left Tuesday night's win over Georgia State early in the first half after injuring his ...