Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

The National Football League injury report, as provided by the league (OUT: Player will not play; DOUBTFUL: Player is unlikely to play; QUESTIONABLE: Player is not certain to play; DNP: did not ...

This 10-minute dumbbell triceps finisher is the perfect way to finish upper body workouts, building bigger, stronger arms, ...

Chaney Johnson had a career-high 26 points with eight rebounds and four assists as No. 2 Auburn beat Georgia State 100-59 on ...

Auburn standout center Johni Broome left Tuesday night's win over Georgia State early in the first half after injuring his ...

Braxton Jones was surrounded by his teammates as he was loaded into a cart. He gave a thumbs-up as he was driven off the ...

“3 true, working sets in total and done. ” 2 warm up sets on dumbbell shoulder press, followed by 1 working set to failure. 1 ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Johni Broome's 3-pointer just over a minute into the game was a quick sign that the Auburn star's right shoulder was plenty ...