“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Best supplements for cognitive function to help support concentration - Looking to help boost your brainpower? These supplements are designed to enhance focus, memory, and mood ...

The term "clean supplement" has become a staple in supplement products, yet its meaning often remains unclear to consumers.

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Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Egg health is the most under-served area of health to date,” says Danielle Fox, co-founder of new fertility supplement brand, ...

It's essential to continue nourishing your body as you age. These are the vitamins and minerals to focus on. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

Some social media influencers claim that you can counteract these symptoms with a combination of vitamin D3 and vitamin K2 supplements. “You need to buy vitamin D before seasonal depression hits, ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

For improved absorption, consider vitamin D3 combined with vitamin K2. If you’re severely deficient or have absorption issues due to gastrointestinal conditions, wellness centers often offer ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...