DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

YOUR meal plan to support post-holiday detoxing should focus on whole, nutrient-dense foods to support digestion, hydration, ...

Your gut health is important for your overall well-being. It influences your immune system as well as your mood. A ...

Put your water, lemon juice, and chia seeds into a drinking glass. Let your seeds steep for as long as you'd like. If you prefer a thicker drink, try allowing them to sit for 10 to 15 minutes.

Shivani Tiwari | Dec 13, 2024, 06:06 PM IST 1.Improved Digestion Chia seeds are rich in both soluble and insoluble fiber, which promotes healthy digestion, prevents constipation, and helps weight ...

Unlike other vegetable oils, which are derived from the fruit of a plant, seed oils are derived from the seed of a plant. For example, sunflower oil is made from sunflower seeds, making it a seed ...

When combined, chia seeds and lemon water can create a refreshing drink that's delicious and packed with health-promoting properties. Using chia seeds with lemon water is straightforward.

He has given the basic Asian-inspired cucumber salad his twist using ingredients ranging from salmon and cream ... It went viral in India after actor Deepika Padukone expressed her love for this dish ...

Amongst the other claims, the user also claims that lemon ginger tea can fight Indigestion ... consuming fatty or spicy foods, or drinking excessive caffeine or alcohol. Stress and anxiety can also ...

What happens when you drink soaked chia seeds water every winter morning? Weight loss story: Woman loses 10 kgs, shares everyday food swaps for inchloss Deepti Sadhwani weight loss story ...

Keeping a water bottle near you is a good way to remind yourself that you need to drink up. Along with plain water, have hydrating foods in winter. In addition to cucumber, you can also consume radish ...

Can be prepared with low-calorie ingredients, making it a healthy breakfast or snack. 2. Chia-Infused Drinks Mix a spoonful of chia seeds into your water, tea, or smoothies. This makes for a hydrating ...