Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Certified Wellness Coach and Author of “Health Revival: How to Be a Happy, Healthy Human and Live to 100,” Michele Cuffe, joins Gayle Guyardo, the host of the ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...

A Scots Gladiator has shared a powerful body image message as she aims to inspire fans on a post-festive fitness drive.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

There was a time when hitting 50 was cause for a crisis. Not any more. Fiftysomethings are crushing marathons and endurance ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

The BowFlex SelectTech Dumbbells are one of the best ways to cram a full wall of weights into a compact piece of fitness gear ...