Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in bodybuilding competitions across the country. In October, he won first place in the ...
Or just a one per cent better you, which is the ethos behind mega-successful self-help book Atomic Habits by James Clear.
Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...
The Exhibition at Horseshoe Las Vegas is set to take guests on a Journey to Wellness this January. Learn more about the ...
Scottish Gladiator star Sheli McCoy, known as Sabre, has revealed an impressive 10-year transformation, showcasing how she ...
Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...
Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
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The Best At-Home Workouts That Rival CrossFit
Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...
Let's accomplish those New Year's resolutions. Whatever they may be, 2025 is your year. To get in better shape, consider ...
Looking to work on yourself in the new year? Check out the top gyms in New Hampshire as picked by our viewers.
It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...
BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...