Omega 3-rich salmon is one of the healthiest ... and pepper. To make the sauce, you'll also need white wine, heavy cream, garlic, Dijon mustard, lemon zest, chives, and flour.

To serve, place the salmon onto a serving plate and arrange the blanched vegetables alongside. Pour the cream sauce around the edge of the plate.

If using, pour in the white ... freezing. Sauce can be made ahead but leave the cream out until ready to serve. Add some deseeded fresh red chilli if you like it spicy. Fresh salmon can be used ...