But here's the thing — if you don't pick carefully, what you eat in the morning can either ... starting your day with the wrong foods is just as bad. So here are some of the worst offenders ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

This Spanish tradition involves eating 12 grapes in the final 60 seconds ... Grapes of Luck,' it has found takers in India as well. Food delivery platforms such as Blinkit and Swiggy Instamart ...

When your kidneys don’t filter effectively, eating foods high in cholesterol and total fat is harder on your body and may increase your risk for coronary artery disease. Watch food labels for ...

A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

It reminded me how food traditions carry the weight of history and the promise of better days ahead. In other years, I’ve welcomed the new year with a bowl of Hoppin’ John or scrambled to eat ...

"In 2025, it's time we take a hard look at what we're eating, prioritize whole food and stop being swayed by marketing tactics that put profit over our health," professor Tim Spector told Newsweek.

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that ... The key is to pack foods that will stay fresh in the fridge overnight.

She urged everyone to add nine "science-backed foods to your plate this week", adding: "Aim to eat as many of them as possible over the next seven days along with upping your plant diversity as ...

Little luxuries like the crunchy pistachio-cream ... what we eat and drink?” Rebellious consumers are pushing limits with unconventional choices, said Melanie Bartelme, a global food analyst ...