Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...

Long-term weight loss necessitates psychological and behavioural adjustments, such as viewing fitness as a way of life and prioritizing health above appearance. Education and self-awareness are vital ...

For the uninitiated, a calorie deficit means consuming fewer calories than your body burns. While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ... habits that supported her weight loss goals.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Java Burn is a recently launched weight loss supplement known as a simple ‘coffee hack’ to boost the body’s metabolism and ...

The community is grieving the loss of three Hollister High School students who lost their lives Tuesday evening in a car crash on Shore Road. The community is grieving the loss of three Hollister ...

Indeed, the primary audience for radical weight loss strategies are the people most ... Those who’ve given up on a crash diet after two weeks, then, should give themselves a pat on the back ...

A family is grieving the loss of their mother after police say an impaired driver crashed head-on into her car in east Charlotte. The crash occurred over the weekend on East W.T. Harris Boulevard.