Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 1:00 RSV can pose many dangers for older adults, but there are ways to get protection. Centers for Disease Control ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

The tackles will pose a major challenge for Ohio State’s reshuffled interior offensive line. Donovan Jackson has moved from left guard to left tackle because of Josh Simmons' season-ending knee ...

Take a deep breath and tilt your head towards the ceiling while also sticking up your pelvis -- this should mimic a "cow." ...

Dr Surendra Shetty, a Mumbai-based spine specialist, recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases tight muscles.

This pose enhances circulation and invites deep breathing, promoting mental clarity and an uplifted mood. 3. Cat-Cow Flow (Marjaryasana-Bitilasana) Moving gently between Cat and Cow poses helps ...

NAPPANEE, Ind. -- The Nappanee Public Library has announced a challenge to readers across the community this holiday season with their Winter Reading Challenge taking place from Dec. 10 to Jan.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...