A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...
Situated in the picturesque Paarl Valley, The Bistro at Brookdale offers guests not only exceptional cuisine but also a journey enriched with scenic beauty and warm hospitality. The drive to The Bistr ...