Washington County Library hosts holiday season events including Medicare assistance, a seed packaging workshop, a Fix-It ...

Located in your backside, your glutes are a large group of muscles that play a role in most movements. Trained properly, this ...

We asked about solutions for major stressors that come up around the holiday season such as family drama, grief, and ...

I tested Little Otter with my tween for a month to see what worked and what didn’t. While the platform and the therapist both ...

The American Psychological Association reported that 41% of people experience increased stress levels during the holiday ...

Alumna Heidi Hassen enjoys helping students build their resiliency by using their strengths. This is one of many reasons why Hassen was recently named the 2024 Elementary School Counselor of the Year ...

Veterans will be able to use the building five days a week from 9 a.m. to 4:30 p.m. “We’re going to have arts and crafts. I ...

The study found that cognitive behavioral therapy (CBT) could improve mental health and quality of life for people with ...

MOLINE, IL – Western Illinois University-Quad Cities is set to host a series of events and activities for "Manage Your Stress Week" from Monday to Wednesday, Dec. 2-4. This long-standing WIU-QC ...

On Nov. 19, Lakeland’s Counseling Services and Residence Life hosted the biannual Relaxation Vacation event at the E-Studio ...

Often brought into classrooms to solve behavioral issues, an occupational therapist realized that children today do not get enough free play, exploration and exercise to allow them to focus properly ...

I’ve been married to my wife for over a decade. Sam and I have two young boys, a leopard gecko and a mortgage to pay. We have ...