Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

15 min toned arms and core workout with no equipment required. For more workouts and programs, check out my app Royal Mail's ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...