Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

GUNFACTS is a warning service providing information to mariners of practice firing intentions by military units. This is an information service only and poses no restriction on the passage of any ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

At 55, Jennifer Aniston is proving that age is just a number. With a healthy lifestyle and a workout routine crafted by her ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Olympic pole vaulter, Alysha Newman recently won bronze at the 2024 Games in Paris. She shared a set of photos, training on Instagram.

Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move. Instead of ...

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

Running demands strength, stability, and endurance, particularly in your lower body and core. Here are five crucial exercises ...