You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...
Effingham Daily News5d
$50,000 grant will go toward the purchase of training equipment for Effingham Regional Career Academy
T-Mobile this week announced Effingham as one of its latest 25 Hometown Grant recipients. Effingham’s $50,000 grant will go ...