But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

For firefighters, it is key to stay ready for a range of diverse challenges, from leading rescue operations to managing ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

T-Mobile this week announced Effingham as one of its latest 25 Hometown Grant recipients. Effingham’s $50,000 grant will go ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Get a strong core in just 10 minutes with this no-equipment, at-home abs workout. Perfect for all fitness levels! Theaters issue warning to fans heading to see Wicked Six beers that are good for ...

A new Intel Core Ultra update is coming that will address some of its disappointing performance issues, according to reports from a PC overclocker. The microcode update will apparently patch Intel ...