Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

For firefighters, it is key to stay ready for a range of diverse challenges, from leading rescue operations to managing ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

T-Mobile this week announced Effingham as one of its latest 25 Hometown Grant recipients. Effingham’s $50,000 grant will go ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

China has become the world's largest offshore wind power manufacturing base, according to an industry report.

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...