These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

A 2015 study in the Academic Journal of Interdisciplinary Studies confirmed core training improved participants' posture. Core strength improves balance and stability, making daily tasks like ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...