A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

How is your core strength? It's an essential part of staying ... creative ways to train your core with various exercise patterns and equipment, it actually can be very simple to train and test ...