Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

celebrity fitness trainer Yasmin Karachiwala shared some underrated Pilates core exercises that target your core in ways you might not expect. She explains, “These moves go beyond the basics to ...