DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, DBT has been utilized to help diverse client groups ranging from adolescents ...

The Lukin Center for Psychotherapy in Northern NJ announced the launch of their new virtual DBT (Dialectical Behavior Therapy) Skills Grou ...

Your device does not support the audio. In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as a beacon of hope for many ...

Strengthening these smaller muscles in the abdomen, or core, can ease body pain in the ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like ...