Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

15 min toned arms and core workout with no equipment required. For more workouts and programs, check out my app Royal Mail's ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Azizi Developments, a leading private developer in the UAE, has announced its collaboration with Befit, a subsidiary of Al ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.