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“You’re not crazy, it’s a real thing,” he says. We asked three health experts for the best ways to cope with brutal anxiety ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

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panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space.

While dietary changes can significantly impact anxiety they work best when coordinated with healthcare providers especially for those taking medications or dealing with severe anxiety. Armed with ...

Oprah's life coach revealed a solution to coping with anxiety. Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, joined Steven ...

Technology offers rookie customer service staff chance to hone their pacification skills on non-humans before being posted to ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

As we wind down and start thinking of getting back to normal, use these pointers to cope with the stress the silly season may ...

Doing something fun and relaxing can help people cope with the stress and anxiety surrounding the pressure of the holidays. Talking with someone can help reduce worry and a sense of isolation.