The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Mental health challenges can occur across the life span, however, specific transitional events may trigger or exacerbate ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Kyle Busch's Wife Discloses Her Infertility Struggles, offering support, advice, and faith to empower others facing similar ...

Brief cognitive behavioural interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...

Treating an underlying health condition or learning some coping strategies may help manage ... deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to ...