Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

When these strategies don’t relieve the urge, you may believe that other coping methods won’t either. But there’s always something that can help. It’s a matter of trying different options.

You’ve reached your account maximum for followed topics. Social anxiety themes explored in horror movies address feelings of relevance, setting boundaries, and societal standards pressure.

However, with the right strategies, you can manage such ... and have a glass of water between alcoholic beverages. Coping with social anxiety during the holidays is challenging, but it doesn ...

I seem to get depressed about things more than my friends do. What can I do about it? A patient recently asked me this question. At some point, everyone gets depressed — for instance, when a ...