Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

However, just because you have social anxiety doesn't mean you are doomed to have negative experiences in social situations. Use these six strategies to take control of your social anxiety and ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, school transitions, or changes in routines. While the intensity and triggers ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for ... of calmness during sickness. b. Seek Social Support: Stay connected with friends ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

Institution of Childcare G. & A. Chatzikonsta, Athens, Greece. University of Athens, Athens, Greece. [1] Admiraal, W. F., Korthagen, F. A. J., & Wubbels, T. (2000 ...

Coping with PTSD is possible through everyday strategies like grounding exercises ... it stimulates the autonomic nervous system, creating anxiety, fear, apprehension, and physical changes ...