“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

I have compared all the gear you can currently get in Capybara GO, as well as all the pets and skills and ranked them into a Capybara Go tier list. The best ones are right at the very top, while the ...

From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over decisions or pushing themselves too hard, or they have ...

The U.S. Department of State has made updates to the Exchange Visitor Skills List, which will affect skilled workers participating in the J-1 Exchange Visitor Program. The changes, effective December ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Even when you understand self-harm isn’t a healthy coping method ... attention to a creative project that utilizes all of your skills, you might find yourself completely engaged in what ...

Even if you don’t write out a full plan, a list of your favorite coping skills can help in the same way. 2. A Distracting Pleasant Activity Consider having at least one “pleasant activity ...

The new list – set to be released later this week – has been compiled using labour-market analysis and stakeholder consultation undertaken by Jobs and Skills Australia. The list will be used ...

anxiety in stressful situations, social skills, satisfaction of university students with the degree, among others. All these variables will provide a wide range of information that will help to ...

It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also grounds ancient wellness practices, such as yoga and breath work, in science.